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Start the AIP diet for good so you can feel better fast and regain your energy.

A 4-week step-by-step program to help beginners implement the Autoimmune Protocol and get results fast without feeling overwhelmed and discouraged.

Accelerate your healing!

Have you been stumbling around trying to start AIP, feeling like it’s not working or you just can’t do this on your own?

I’ve heard it so many times from people who are new to the Autoimmune Protocol.

  • They have no idea where to start, what to eat, or where to find good recipes their family will actually eat!
  • There is so much cooking to do and they have so little energy. They are feeling exhausted at the end of the day and all they want is to order out.
  • They are afraid AIP is too restrictive and they won’t be able to stick to it.

I know what you are going through. I’ve been there myself when I started AIP years ago to manage my Hashimoto’s autoimmune disease.

If you want to start getting real results (like the stories of transformation and healing you see on social media), you’ve got to figure out how to make AIP work for you so you can stick with it and start feeling better!

Want to know how so many people were able to get amazing results with the Autoimmune Protocol?

Those stories of healing aren’t overnight miracles. They take time, dedication, and a method.

These successful people understood that AIP isn’t a quick fix diet but a long term food and lifestyle change. They were able to implement AIP into their lives and stick to it long enough to experience the healing benefits of this protocol.

  • They were committed 100% to the process.
  • They had a plan of action to implement AIP step-by-step into their lives.
  • They made AIP work for them so they could stick with it long enough for their bodies to heal.

Are you ready for this? If you bring the commitment, I’ve got the plan of action for you!

The Autoimmune Protocol Bootcamp

My 4-week program that gives you my complete roadmap to implement the Autoimmune Protocol step-by-step, without feeling overwhelmed and discouraged, so you can start feeling better fast.

I'm ready and committed!

What’s inside this program?

 

  • The Autoimmune Protocol Bootcamp is a program packed with practical information and step-by-step lessons to help you implement AIP fast. It is not a course where you'll get a big load of lengthy scientific lectures.

 

  • I give you all the tips and tricks I've learned over the years doing AIP myself. I walk you through each lesson with a lot of real-life examples so you can understand what I'm talking about and how to do it the smart way. 

 

  • I've broken down the whole process into 4 modules including short and easy-to-follow video lessons that cover all you need to know to get started and get going with AIP.

 

  • The program also includes PDF downloads containing the most important information as well as mini cookbooks and guides for you to use every day.

 

  • This program is delivered to you over the course of 4 weeks and teaches you the basics of the AIP diet so you can navigate the process with ease, without feeling overwhelmed.

 

  • This is the same roadmap I’ve used to start AIP and keep my autoimmune disease into remission for years.

 

Here's the breakdown:

 

Module 1: Start Your Journey

Imagine knowing exactly what you are supposed to eat on AIP and how. That's what you'll learn in this module; the ABC of the Autoimmune Protocol and building a strong foundation to support your future journey on AIP.

* You'll learn the AIP Yes/No foods and the dietary guidelines so you are crystal clear on what goes on your plate.

* You'll set up your AIP pantry and kitchen so you always have food staples on hand to cook and the tools to make your life easier.

* You'll learn what to eat for breakfast on AIP, which is probably where you'll experience the biggest change in your diet. If you can do breakfast, you can do anything friend!

Module 2: Build Your Skills

In this module, I'm teaching you important skills that will help you stick to the Autoimmune Protocol in the long run. Persistence is key if you want to get great results on AIP, and here you'll learn how to do AIP the smart way!

* You'll learn how to build a nutrient-dense AIP meal to feed your body properly during this healing time.

* You'll learn how to replace old comfort foods with smart AIP versions so you can continue to eat the foods you love in a healthy way.

* You'll learn how to cook AIP with non-AIP family members so you don't have to spend your time and energy cooking multiple meals for everyone.

Module 3: Implement Strategies

Now that you are feeling more comfortable with AIP, I'll teach you a multitude of strategies so you don't have to spend all your time in the kitchen!

* You'll learn time saving techniques in the kitchen to reduce your work load and free up your time for other activities such as self-care!

* You'll learn how to add flavor to your meals with all my delicious sauces and condiments so your meals are tastier and your family happier!

* I'll also help you troubleshoot your meal prep routine so you can actually enjoy the process and reap all the benefits everyone is raving about.

Module 4: Find Your Groove

The goal of this module is to widen your horizon so you can take AIP outside of the house, whether you are going to work or traveling.

 * You'll learn all about the AIP snacks and convenience foods that will help you feel like you're not missing out on anything!

* You'll learn my tips & tricks for traveling on AIP so you can feel confident venturing out into the world, knowing you won't go hungry or make a bad choice.

* Last but not least, you'll learn all you need to know to navigate the reintroduction process with ease so you can identify your trigger foods safely while expanding your diet once again.

Are you ready to dive into the Autoimmune Protocol with me and make it happen for good?

Yes, I want to get in the program and feel better!

Wondering if this program is for you? 

The Autoimmune Protocol Boot Camp is designed for beginners who want to implement the AIP diet into their lives step-by-step, without feeling overwhelmed or discouraged, so they can dramatically improve their quality of life and feel better.

So this program is a best fit if:

  • You are new to the Autoimmune Protocol and have no clue how to do it.
  • You are looking for practical information and easy to follow directions.
  • You want to clean up your diet to lower inflammation, improve your digestion, calm down your immune system, and reverse the symptoms of your autoimmune disease or chronic condition.
  • You need someone to teach you the basics of the AIP diet so that you feel confident and ready to do this.
  • You want all the tips and tricks I have learned over the years to make the AIP diet easier to follow.
That’s me! I want to do this!

Hi, I’m Sophie

I'm the creator of this course and your host throughout this journey. 

My goal is to help you implement the AIP diet into your life with ease and get the same life-changing results I got. If I can do it, you can do it too! 

I’ve been diagnosed with Hashimoto’s back in 2012 and I put my autoimmune disease into remission thanks to the Autoimmune Protocol. 

One year after my diagnosis, I started blogging about my health journey at A Squirrel in the Kitchen, sharing AIP recipes to help other autoimmune warriors reverse their condition.

I’ve published 3 AIP cookbooks, launched a course helping people start the Autoimmune Protocol (this one you are about to purchase), and an AIP membership where you receive delicious done-for-you AIP meal plans, mouthwatering AIP dessert recipes, and tutorials every week.

As you can see, I have dedicated the last decade of my life to helping people get better with the Autoimmune Protocol.

I'm glad you are here today! Let me know how I can help you achieve your health goals. - Sophie